8 part program to reduce the impact of stress
For the price of a few coffees, go on a journey of
self-discovery and improve the way you manage
stress and improve your relaxation techniques.
8 Focus Topics: Calm Mind, Happiness Starts With You, Mindful, Meditation, The Power of Mindfulness, Practical Stress Busting, Secrets, Stress Extinguisher, Stress, Less, Ten Second Stress Tactic
Comprehensive eBooks, guides, cheat sheets and mind maps – a total of 22 files
Proven techniques to reduce the impact of stress in your life.
Stress Beating Tips - 8 Module Program
- Learn how to calm your mind and improve your health
- Learn how a positive mental attitude can boost success
- Learn about the power of mindfulness and meditation
- Discover little known stress busting secrets
We are living through stressful times, and even the strongest of minds can need some help to stay on the right track and avoid burn out. This compilation of eBooks, guides, cheat sheets, mind maps, check lists and other resources can help you get through the worst of times and manage your stress and happiness levels.
This program is perfect for anyone who is in need of expert advice and help to support periods of stress.
Get Instant Access to these 8 Modules TODAY!
The ‘Stress Beating Tips’ bundle is made up of 8 modules which together cover everything that you need to know about reducing stress and improving your wellbeing.
Here is a brief synopsis of each of the 8 Modules along with exactly what you will get with each one. In total you will receive 22 electronic files to help you manage stress and live a happier life:
Calm Mind
Do you ever feel as though life is just one massive struggle to stay afloat? Do you come home from work or school feeling tired, stressed and without the energy to do anything other than collapse in front of the TV? You don’t need to change your environment; you need to change the way you feel about your environment. Discover how to calm your mind, improve your health, and take back control of your life. Our Calm Mind Ebook will provide you with a simple program to introduce you to mediation, becoming more present, practising gratitude, and developing healthier responses to situations.
You will receive:
- Calm Mind – Ebook Training Guide
- Calm Mind – Cheat Sheet
- Calm Mind – Mind Map
- Calm Mind – Resource Report
Happiness Starts With You
Happiness is a state of mind. You need neither money nor power to have a happy and fulfilling life. This in-depth guide on happiness, will teach you that your happiness isn’t dependent on money, career, or status in life. It starts with you. Our Happiness Starts With You Ebook will guide you through a step by step process to create a positive mental attitude in order to ignite success in work and life. Uncover why you’re unhappy, learn to appreciate your life, discover ways to break out of your comfort zone, say goodbye to your bad habits, and learn to love yourself.
You will receive:
- Happiness Starts With You – Ebook Training Guide
- Happiness Starts With You – Checklist
- Happiness Starts With You – Resource Cheat Sheet
- Happiness Starts With You – Mind Map
Mindful Meditation
Meditation is an ancient practice known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. Our Mindful Meditation Ebook will dive into the world of meditation and show you everything you need to start this wonderful practice, even if it’s only a few minutes each day.
You will receive:
- Mindful Meditation – Ebook Training Guide
The Power of Mindfulness
The ability to control your emotions and the way you respond to a situation is not only the secret to happiness but also the secret to being able to get whatever you want from your life. With The Power of Mindfulness Ebook you will uncover what mindfulness is, where it came from and how you can use it to get a little calmer and more relaxed in your life.
You will receive:
- The Power of Mindfulness – Ebook Training Guide
- The Power of Mindfulness – Cheat Sheet
- The Power of Mindfulness – Mind Map
- The Power of Mindfulness – Resource Report
Practical Stress Busting Secrets
Our lives are becoming more fast paced and action packed every day. Because of this, many of us aren’t able to learn just how to cope with it. After all, nobody really teaches us how to deal with stressors in daily life. In this brief but informative course, we simply outline ten major tips that can be used to reduce the stress in your life. After implementing and adapting these tips into your own life, you’ll find that you’re better able to deal with situations and react to them in a more positive manner.
You will receive:
- Practical Stress Busting Secrets – Ebook Training Guide
Stress Extinguisher
Stress and the accompanying anxiety is a natural part of life. Left unchecked, however, stress can cause physical, emotional, and behavioural disorders which can affect your health, vitality, and peace-of-mind; as well as personal and professional relationships. Our Stress Extinguisher Ebook will guide you through the tools you need to overcome stress and anxiety. Discover how to distinguish the difference between stress and anxiety, how to recognise the tell-tale signs of a panic attack, how to combat an oncoming panic attack, and how to implement tools such as music, visualisation, and hypnosis to keep stress in check anywhere and at any time.
You will receive:
- Stress Extinguisher – Ebook Training Guide
- Stress Extinguisher – Hybrid Cheat Sheet
- Stress Extinguisher – Do and Do Not Table
- Stress Extinguisher – Resource Report
- Stress Extinguisher – Mind Map
Stress Less
It’s time to wrestle back control of your mind. You tell your body when it needs to wake up and when it needs to focus. You decide what’s worth worrying about. And when you’re home and work is over, you use this power to allow yourself to rest, recover and forget all about the stresses of the day. Once you can do all this, you’ll find your mood improves, your productivity skyrockets and your health is greatly enhanced in the long and short term. Our Stress Less Ebook will provide you with all the tools and knowledge you need to begin reducing and combating the normal stress in your life. Discover what precisely stress is, how it damages your brain, and how to manage it yourself with mediation, mindfulness, and Cognitive Behavioural Therapy.
You will receive:
- Stress Less – Ebook Training Guide
10 Second Stress Tactic
Research has discovered that we have a specific zone in which we function at the most productive rate. Any time we spend outside of that zone because of stress and overwhelming multi-tasking, or being distracted, is just time spent in mediocrity. Our 10 Second Stress Tactic Ebook will guide you through a simple and easy 10 second tactic for approaching and dealing with stress. Every time you practise this strategy, you’ll find that the blood is returning to your brain as each technique is signalling to the body that the fearful, stress-inducing situation is over, and the calm has returned.
You will receive:
- 10 Second Stress Tactic – Ebook Training Guide
- 10 Second Stress Tactic – Cheat Sheet
Discover new ways to find happiness and inner peace
How can this stress relief program help me?
Here are just some of the benefits you can enjoy:
Improved Health and Wellbeing
Discovering how to control and calm your mind can have a dramatic impact on your health and wellbeing.
Improved Focus
A hectic mind can prevent us from seeing the best solution to any problem. Combating stress can help you to sharpen your focus and operate at a higher level.
Improved Mood
Reducing stress is also proven to be related to increased happiness levels.
If you ever feel like you are struggling your way through life, constantly fighting fires and never advancing, then you could be suffering from the effects of stress. Although a small amount of stress can actually help to drive us, excess stress can lead to us feeling overwhelmed, unable to cope, and burnt out. It is important to take control before stress takes hold of us.
This eight part program looks at individual aspects of stress, how it impacts our lives, and how we can combat its effects without compromising on what’s important in our daily lives.
Stress Beating Tips - 8 Module Program
- Learn how to calm your mind and improve your health
- Learn how a positive mental attitude can boost success
- Learn about the power of mindfulness and meditation
- Discover little known stress busting secrets
Who is This Program For?
Working Mothers
Getting the right balance between work and life at home can be hard and leave you exhausted. If you are struggling, this is for you.
College Students
Studying for exams can be one of the most stressful times of your life. Sign up to this program to ease the pressure and help you focus.
Executives
The more responsibility you have, the more stress you are under. This program can help you achieve success by reducing stress.
Anyone Else
It doesn't matter where you are in your life or what is causing the pressure to build. If you are suffering from stress, this bundle can help.
Stress is how your body responds to physical or emotional situations that are threatening, overwhelming or cause extreme pressure and tension. Typical responses include a faster heartbeat and release of adrenaline. This can be of benefit to us where for example we need to quickly get away from a threat or achieve a deadline, but when these responses continue over a longer period of time, they can be very damaging to our health.
The health problems that can occur from long periods of stress include heart disease, high blood pressure, skin problems, depression and anxiety. It is vital to manage stress to ensure that it does not get to the level where it is extremely dangerous for our health.
Just some of the symptoms include digestive trouble, forgetfulness, lack of energy, fatigue, trouble sleeping, headaches, weight loss or weight gain. When these symptoms start to have a negative impact on your day to day life, it is time to seek help and this bundle is a great place to start.