Meditation is the art of being able to concentrate and focus on breathing, movement, sound, or an object to make your mind calmer, become more present, and reduce stress. Read my last article Five Health Benefits of Practicing Meditation to discover some of the many health benefits of mediation. There is...
New Year’s Resolutions and the Challenges to Make Them Reality
Did you know 92% of New Year’s resolutions are given up on by March? I just made that up. You really shouldn’t believe everything you read on the internet. But we all know anecdotally it’s a very possible statistic. A year ago today I said goodbye to sugar and I...