Meditation is the art of being able to concentrate and focus on breathing, movement, sound, or an object to make your mind calmer, become more present, and reduce stress. Read my last article Five Health Benefits of Practicing Meditation to discover some of the many health benefits of mediation. There is...
Five Health Benefits of Practicing Meditation
Meditation is the practice of concentrating your focus on a breath, sound, movement, or object in order to calm the mind, increase awareness of the present, and promote happiness. We could all use a little more calm and happiness in our lives, but if that’s not enough to convince you,...
How to Get Started With Meditation
Meditation has a huge number of incredible benefits – it decreases stress, it improves the memory, it aids mental calmness and much more. And on his podcast, author Tim Ferriss finds that the one thing that most of his high-performing guests have in common is meditation. The only problem is...