Meditation is the art of being able to concentrate and focus on breathing, movement, sound, or an object to make your mind calmer, become more present, and reduce stress. Read my last article Five Health Benefits of Practicing Meditation to discover some of the many health benefits of mediation. There is...
Five Health Benefits of Practicing Meditation
Meditation is the practice of concentrating your focus on a breath, sound, movement, or object in order to calm the mind, increase awareness of the present, and promote happiness. We could all use a little more calm and happiness in our lives, but if that’s not enough to convince you,...
Four Tips to Reduce Your Stress This Christmas
If you asked me to describe Christmas two months ago, I might have described a joyous swirl of parties, decorations, kindness, and laughter. The giving of gifts, followed by an indulgent selection of baked treats and a perfectly tender turkey. An easy time filled with happiness, spent surrounded by loved...