Did you know 92% of New Year’s resolutions are given up on by March? I just made that up. You really shouldn’t believe everything you read on the internet. But we all know anecdotally it’s a very possible statistic. A year ago today I said goodbye to sugar and I...
How to Get Started With Meditation
Meditation has a huge number of incredible benefits – it decreases stress, it improves the memory, it aids mental calmness and much more. And on his podcast, author Tim Ferriss finds that the one thing that most of his high-performing guests have in common is meditation. The only problem is...